(Book review) ReSYNC Your Life: 28 Days to a Stronger, Leaner, Smarter, Happier You


Reviewed by Chrysa Keenon, a Professional Writing student at Taylor University. Chrysa has been published in The EchoThe Flying IslandThe Fictional Cafe and The Dime Show Review.

 


Introduction

Title: ReSYNC Your Life: 28 Days to a Stronger, Leaner, Smarter, Happier You

Author: Samir Becic

Publisher: Thomas Nelson Books

Publication Date: October 31, 2017

Format: Paperback

Length: 213 pages

OVERVIEW

Often times when we exercise, we forget our body has a natural resistance. In ReSYNC Your Life, Samir Becic reminds us we can use our own weight among other natural ways to work out. Instead of using heavy or costly equipment, the ReSYNC method offers examples of how to get healthier in a way that doesn’t involve going to the gym. This book includes an interactive nutrition plan and encourages spiritual meditation in order to maintain an overall health initiative. For persons wanting to save money, find time for exercise even at home, and to improve concentration, energy levels, and spiritual focus, these pages offer a variety of options.

The book includes charts, pictures of demonstrated exercises, and step by step nutritional plans. It also holds tips of how to enhance your brainpower and memory. The diet tips include potential snack options and areas to get protein that you might not have thought of before. The wording is simple and easy to follow, holding a style that is just as conversational as having a personal trainer.

ASSESSMENT

Rating (1 to 5)

4 stars

Suggested Audience

Those seeking revitalization through fitness and diet.

Christian Impact

The ReSYNC method holds a Christian worldview on a diet and exercise plan. It brings to light how we can apply faith to the way we treat our bodies and minds when we exercise. Being spiritually connected in the way we treat our bodies helps us remember God was the one who designed our bodies, and Becic’s ReSYNC program touches on this again and again.

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The Evangelical Church Library Association, founded in 1970, is a fellowship of Christian churches, schools, and individuals.

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